![]() Some juices can be even higher in GI than soda! The best time of day to drink juice is after exercise when blood glucose levels tend to drop rapidly. When you drink pure fruit juice or a rich fruit-infused smoothie it's important to limit your intake because of its high natural sugars content. Watch Out With Smoothies and Fruit Juices The reason for this is that dried fruit is a concentrated source of fructose, which can cause blood sugar levels to spike. Avoid Dried FruitsĪs a diabetic, it's best to avoid dried fruit because they are high in sugar and calories. The main difference between fresh fruit, such as a banana or an apple, and processed fruits like dried cranberries or raisins is that the latter have been dehydrated (and, thus, concentrated). Processed fruit often has additional sugar added and is more expensive. So try to stick with fresh produce as much as possible. Processed fruit is not as healthy as fresh fruit. It's best to avoid these and stick to fresh, whole fruit instead. These fruits should generally be avoided by diabetics Ĭanned fruits are often packed in syrup and have high sugar content. Some fruits have higher GI ratings (above 70), meaning they can cause blood sugar to spike more rapidly. The greater the A1C level, the more poorly your body is coping with diabetes. Frequent blood sugar spikes may raise your A1C, a measure of how variable your blood sugar levels are. People with diabetes should avoid some fruits because they have high sugar content.Įating fruit can cause blood sugar to rise. Fresh produce has a high fiber content, which helps to keep most of them low on the GI scale (55 or under). A food with a high GI will raise blood sugar more rapidly than a food with a low GI, like most fruits and vegetables.įresh fruit is a wonderful way to get plenty of the nutrients your body needs. The GI is an indicator of how quickly a food raises blood sugar levels. Pay attention to the fruit you eat that has a low glycemic index. So mix it up and try something new every day! You can even enjoy some fruit as part of a healthy snack or dessert. It's important to eat a variety of different fresh fruits in order to get the most benefit. ![]() Fresh fruit consumption provides important vitamins like vitamin C and minerals that are essential for diabetes management and are beneficial for a healthy diet.
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